Masters Athletics Coaching

Masters athletics is a life style requiring discipline to do regular exercise, technique training and good nutrition. However the beauty of masters athletics is that it doesn’t matter if you miss a training session as it’s not the end of the world or that you will miss team selections. And it’s really interesting challenging your body to master new movement patterns for different events, doing gym work to maintain or increase power and meeting new people.

For training and coaching assistance contact the following

DARWIN For cross country , distancing and middle distance running  contact Rapid Creek Track Club. Throws are practised every Sunday and Wednesday with the Mad Frogs and for this contact Lyn Guelfi madfrogsdarwin@gmail.com. Cameron Burrows helps them with their throws coaching and his email is buzza16@yahoo.com.au . Roger Chin is a great coach for all your jumps and sprints. He works out Rural way but comes into Marrara to do clinics and his email is paioz@hotmail.com. 

KATHERINE All events contact Nicole at nicole.simmonds11@outlook.com

ALICE SPINGS – Distance running and walking contact Debbie Page at snakegullyasp@bigpond.com

You can also get some useful tips at this site:  http://www.brianmac.co.uk/index.htm.

More sites and YouTubes to come!