Hey Girls (and mums) - Let's talk Girls Stuff with Bridie Duggan ~ Physiotherapist (Including Women's Health).             

Teenage girls in sports face unique challenges as their growing bodies undergo significant physical and hormonal changes. Puberty brings shifts in muscle mass, bone density, and body composition, which can impact athletic performance, coordination, and endurance.

Bridie will take us through several topics, including: 

• Performance and how it is affected throughout the month.

• Recovery & options on how to do it.

The session is open to girls 12yrs-20yrs. Under 18's must be accompanied by a guardian.

Encouraging a positive sports environment can empower teenage girls to stay active and develop lifelong healthy habits.

Gallery