Details

Aqua Running-Session 5
Sun 12 Dec 2021 10:00 — 11:00
https://www.google.com/maps/place/Parap+Swimming+Pool/@-12.4283333,130.8413889,15z/data=!4m5!3m4!1s0x0:0x7d7318a583e99f1f!8m2!3d-12.4283333!4d130.8413889

Event information

Registrations for this event are closed.

Program

  • This Aqua jogging program will mimic running on land, and provide a neuromuscular workout that will assist in keeping your running-specific muscles active. The same cannot be said for other exercises that some athletes do during or off season like riding a bike or swimming. This program will include running at different intensities and distance through the pool and some other aerobic exercises/movements  for a 1 hour session over  6 weeks

Benefits

  • Burns more calories due to the water density and resistance   
  • Improves running form and posture
  • Improves muscle strength
  • Zero impact, hence injuries are not a worry
  • Helps increase cardio output
  • Maintain fitness level
  • Injury recovery

Cost

  • $15 per session 

Cost in includes buoyancy belt hire, lane hire and professional coaching with Sam Ajisafe. 

*Excludes pool entry.