Program

• This Aqua jogging program will mimic running on land, and provide a neuromuscular workout that will assist in keeping your running-specific muscles active. The same cannot be said for other exercises that some athletes do during or off season like riding a bike or swimming. This program will include running at different intensities and distance through the pool and some other aerobic exercises/movements  for a 1 hour session over  6 weeks

Benefits

• Burns more calories due to the water density and resistance   
• Improves running form and posture
• Improves muscle strength
• Zero impact, hence injuries are not a worry
• Helps increase cardio output
• Maintain fitness level
• Injury recovery

Cost

• $15 per session 

Cost in includes buoyancy belt hire, lane hire and professional coaching with Sam Ajisafe. 

*Excludes pool entry.