Masters athletics is a life style requiring discipline to do regular exercise, technique training and good nutrition. However the beauty of masters athletics is that it doesn’t matter if you miss a training session as it’s not the end of the world or that you will miss team selections. And it’s really interesting challenging your body to master new movement patterns for different events, doing gym work to maintain or increase power and meeting new people.
For training and coaching assistance contact the following
DARWIN For cross country , distancing and middle distance running contact Klaus Roth email@example.com . Throws are practised every Sunday and Wednesday with the Mad Frogs and for this contact Lyn Guelfi firstname.lastname@example.org. Cameron Burrows helps them with their throws coaching and his email is email@example.com . For sprints and jumps come down the Marrara track on a Monday and or Wednesday around 5 but first email Ian Heazlewood Ian.Heazlewood@cdu.edu.au who also does throws or Steve Mcgugan firstname.lastname@example.org who covers sprints, hurdles and High jumps. If you’d like to learn to race walk contact Colin Heywood email@example.com our first NT athlete to win a medal at a World Championship and this year’s NT Sports Award “Masters Athlete of the Year”. Roger Chin is a great coach too in long jumps and sprints. He works out Rural way but comes into Marrara to do clinics and his email is Roger.Chin@defence.gov.au . Weight training and gym work at the CDU gym on a Saturday morning at 10 AM.
KATHERINE All events contact Nicole at firstname.lastname@example.org
ALICE SPINGS – Distance running and walking contact Debbie Page at email@example.com and for all other events contact Murray at firstname.lastname@example.org
OTHERS – email John Bowden email@example.com
You can also get some useful tips at this site: http://www.brianmac.co.uk/index.htm.
More sites and You Tubes to come !